Sky Waterman is a certified trainer and master practitioner of Neurolinguistic Programming (NLP), Hypnosis, and Mental and Emotional Release® (MER), as well as a Kundalini Yoga Therapist, Hatha Yoga Teacher, and Prenatal Kundalini Yoga Teacher. As the founder of the Aquarian Method, a revolutionary framework for self-recovery, Sky combines ancient wisdom, modern science, and spiritual practices to guide individuals toward radiant health, emotional balance, and purposeful living.

Sky’s work is rooted in her own profound journey of self-recovery. After struggling with a lifelong eating disorder and feeling disillusioned by conventional treatment systems, she forged a path of healing through self-study. Drawing on her expertise in ancestral nutrition, Root Cause Protocol consulting, Hair Tissue Mineral Analysis (HTMA), and Eastern psychology, mystical religion, metaphysics, and neuroscience, she developed the Aquarian Method—a holistic, integrative approach that empowers individuals to take charge of their healing.

The Aquarian Method: A Holistic Framework for Self-Recovery:

The Aquarian Method is built on eight transformative pillars: Awareness, Integrity, Nourishment, Discipline, Connection, Devotion, Expansion, and Transcendence. This comprehensive system addresses the mind, body, and spirit to help individuals heal from disconnection, break free from limiting patterns, and unlock their full potential.

Sky’s methodology uniquely incorporates:

• Neurolinguistic Programming and Mental Emotional Release®: Powerful techniques to release emotional blocks, reframe limiting beliefs, and align the subconscious mind with personal goals.

• Kundalini Yoga Therapy and Meditation: Practices designed to restore energy, balance, and spiritual connection.

• Hatha and Prenatal Yoga: Gentle yet transformative practices for physical and emotional well-being.

• Ancestral Nutrition and Living: Grounded in traditional diets, HTMA insights, and Root Cause Protocol principles to rebuild health and vitality.

• Eastern Philosophy and Mysticism: Bridging timeless wisdom with practical tools for emotional resilience and spiritual growth.

• Hypnosis and Neuroscience: Harnessing the brain’s potential to rewire patterns and create lasting change.

Through her coaching programs, workshops, and the Aquarian Method Yoga Platform, Sky empowers individuals to reclaim their confidence, realign with their purpose, and thrive in every dimension of life.

A Global Vision for Self-Recovery:

Sky’s mission is to redefine the recovery landscape by championing self-recovery—a self-empowered, holistic approach to healing and growth. She has trademarked the term to reflect her belief in the transformative power of self-guided healing. Her vision is to build a global movement where individuals embrace self-recovery to overcome challenges, reconnect with their true selves, and create lives of clarity, confidence, and purpose.

Her approach combines the wisdom of ancestral traditions, the rigor of modern science, and the transformative power of spiritual practice. By addressing the root causes of imbalance—physically, emotionally, and spiritually—Sky offers a path for individuals to transcend their limitations and live in alignment with their highest potential.

Empowering Holistic Transformation:

Sky’s life and work are informed by her extensive global experiences and her ability to integrate diverse healing modalities. She has worked extensively in the addiction recovery space, specializing in holistic approaches that nurture the whole person. Whether through her live workshops, yoga classes, coaching programs, or the Aquarian Method Yoga Platform, Sky is deeply committed to helping individuals heal from the inside out, cultivate resilience, and thrive with purpose and vitality.

Sky Waterman’s work stands as a beacon for those seeking to transform disconnection into clarity, insecurity into confidence, and stagnation into expansion. Her holistic philosophy unites NLP, yoga therapy, nutrition, and spiritual alignment to create a truly revolutionary approach to self-recovery and radiant living.

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