THE JOURNEY BEGINS
JANUARY 2025 ...
Reclaim your power, discover your purpose, and unlock your potential

Aquarian Method is dedicated to helping women unlock their true potential and find a sense of purpose in life. Our monthly membership platform offers kundalini yoga and neurolinguistic programming classes focused on spiritual, mental, and physical wellbeing. We provide modern women with the tools they need to overcome addiction, enhance their emotional strength, and reach deeper levels of fulfilment through exercise and meditation. Our mission is to empower members by providing them with access to easy-to-follow classes that promote self-awareness, personal transformation, power & confidence. Our vision is for all our members to create an abundant & fulfilling life - both within themselves & collectively as part of the Aquarian Method community.

Kundalini Yoga is not just a physical practice; it's a powerful tool for profound mental and emotional healing. Its unique combination of movement, breathwork, meditation, and chanting works to unlock and balance your energy centers, enhancing physical vitality and mental clarity. This practice aligns perfectly with the M6 Methodology's holistic approach to recovery, supporting the body's natural healing processes while promoting mental, emotional, and spiritual growth. By incorporating Kundalini Yoga into your routine, you're not just working out; you're working on opening the heart, expanding the mind, and nourishing the soul, setting a solid foundation for lasting recovery and well-being.

Embarking on a path to well-being using the M6 Methodology is a rewarding but intricate process. Having a coach by your side is like having a personal guide through the vast landscape of self-improvement. A coach isn't just someone who directs; they're an ally, offering personalized advice, encouragement, and accountability every step of the way. They are trained to understand the nuances of the M6 Methodology and how it applies to your unique situation, ensuring you get the most out of your efforts. Plus, your coach can be a tremendous source of motivation, helping you to persist when the going gets tough and celebrate with you when you reach your milestones. Remember, it's not just about reaching your goals; it's about enjoying the journey, and a coach can significantly enhance your experience and success.

The Aquarian Methods AQM6 Methodology is an innovative approach designed to overcome addiction, eating disorders, and mental health issues. It is based on six foundational pillars: Minerals, Metabolism, Movement, Meditation, Mindset, and Manifestation. This holistic method aims to harmonize the physical, mental, and spiritual aspects of an individual, fostering a deep and lasting recovery.

Minerals are crucial for our body's optimal functioning and play a significant role in mental health and recovery from addiction. They support neurotransmitter activity and energy levels, influencing our mood and overall health. The M6 Methodology emphasizes the importance of a balanced diet and, if necessary, supplementation to ensure the body receives the minerals it needs for recovery.

Metabolism refers to how our body converts food into energy. A healthy metabolism is essential for maintaining energy levels, managing weight, and supporting mental health. In the M6 Methodology, we focus on optimizing metabolism through diet, exercise, and lifestyle adjustments to aid recovery from addiction and eating disorders.

The movement pillar encourages regular physical activity tailored to the individual's preferences and physical capability. It can range from gentle yoga and walking to more vigorous exercises like running or biking. Regular movement enhances mood, reduces stress, and strengthens the body, playing a crucial role in overcoming addiction and improving mental health.

Meditation is a core pillar of the AQM6 Methodology, promoting mindfulness, emotional regulation, and stress reduction. Regular meditation practice helps individuals develop a deeper understanding of their thoughts and feelings, equipping them with the tools to manage cravings, anxiety, and depressive symptoms more effectively.

Mindset is the mental attitude that predetermines an individual's responses and interpretations of situations. In the context of recovery, a positive and growth-oriented mindset is crucial. The M6 Methodology includes strategies to cultivate resilience, positivity, and determination, helping individuals to overcome challenges and remain committed to their recovery path.

Manifestation in the AQM6 Methodology refers to the ability to bring about positive life changes through intention and visualization. It involves setting clear goals, practicing gratitude, and visualizing success in overcoming addiction and mental health struggles. This pillar encourages individuals to actively shape their future, promoting a sense of empowerment and purpose.